Yoga Heart Studio

Welcome to Yoga Heart Studio
Mindful Practices For Life

Yoga Heart Studio is conveniently located in the Briargrove/ Tanglewwod/ Galleria area of Houston.

We specialize in (Beginner Yoga Classes) YOGA 101, Gentle Intro to Yoga, Level 1 & 2 Iyengar Yoga, Pre-Natal Yoga (Happy Hips & Pelvis), Intermediate Hatha Yoga & Restorative Yoga Classes. YHS also offers Argentine Tango, Tai Chi & Meditation classes as well as Massage Therapy. Students at Yoga Heart Studio receive instruction from professional, full-time yoga teachers who offer expert guidance in bringing well-being into the mind body experience. Our gifted, dedicated, teachers serve students who are interested in the development of an effective, lifelong practice and study of yoga. Students of YHS learn Yoga asana (poses) & Yoga philosophy as well as studentship, self-discovery and self-awareness. We specialize in Iyengar & Alignment Based Yoga. Iyengar Yoga is the method developed and taught for over 70 years, in Pune, India, by world-renowned yoga master B. K. S. Iyengar, the author of the classic Light on Yoga. This method teaches the unity of mind, body and soul. Iyengar students gain strength and reduce stress while building a strong, steady Yoga practice. Through the use of props and detailed instruction, students achieve improved range of motion, flexibility and balanced mental and psychical states of well being. Our teachers serve students who are interested in the development of a safe, effective lifelong practice of yoga. Discover who you are in each pose and in the complete practice of yoga. Private Sessions Available: Yoga, Tai Chi & TANGO

Incorporate the Healing Power of Relaxing Massage Therapy into your Life with YHS Massage Therapist Austin Kayser

See Full Meditation Schedule and Offerings at houston.shambhala.org

SUMMER PRIVATE YOGA, TANGO & Tai Chi SESSIONS AVAILABLE! Sharpen Your Practice, Study ONE on ONE with One of our Talented & Knowledgeable Instructors. Package Deals Available!

New Classes and Upcoming Events!!!

FREE Iyengar Yoga Class Fountainview H-E-B with Selise Stewart July 18th, 8:30am
The Healing Power of Sound, A Sound Meditation Workshop with Nina Patel Friday July 24th, 6-8pm Space Limited, Sign Up TODAY
Tai Chi, Traditional Approach with Sabra, Wednesday 6-7:15pm, walk ins always welcome!
August Yamuna Body Rolling for the Neck & Shoulders with Joyce Yost Ulrich Saturday August 22nd 12:30-2:30pm


Schedule

Monday

9-10:30AM Happy Hips & Pelvis, user friendly for expectant Moms Sabra Yarbrough

6-7:30PM Iyengar Level 1 & 2 Selise Stewart

Tuesday

9:30-11:00AM Gentle Intro Selise Stewart

6-7:20PM Beginner Y O G A 1 0 1 Selise Stewart

7:30pm - 8:45pm Argentine Tango (Learn to Dance with a Partner, Walk Ins Always WELCOME) Sabra Yarbrough

Wednesday

9-10:30AM Iyengar Level 1 Selise Stewart

6-8PM June 3rd Simply Shoulders Selise Stewart

6-7:30PM Original Tai Chi, Traditional Approach, Drop Ins WELCOME Sabra Yarbrough

Thursday

Private Sessions Available by Appointment, 281-687-0647

7-7:45PM Sitting Meditation Practice & Book Discussion

Friday

Private Sessions Available by Appointment, 281-687-0647

9:30-11:00AM Gentle Intro Selise Stewart

Saturday

8:30-10AM Level 2(intermediate) Yoga Sabra Yarbrough

10:30AM-12PM Beginner Y O G A 1 0 1 Selise Stewart

Sunday

9-12PM (First Sunday of Each Month) Open Public Meditation Practice

4-5:30PM(Sunday April 12th)Restorative Yoga Class with Sabra

Reserve your classes on MindBody Online.